Classes
Monday: spin 6:00pm-6:45pm
Power through an energising 45-minute indoor cycling session set to motivating music.
Get your heart racing with Monday Spin at 6:15pm. This instructor-led indoor cycling class combines hill climbs, sprints, and endurance intervals for a full-body cardio workout that torches calories and builds stamina. The music drives the pace, the instructor keeps you motivated, and you set your own resistance to match your fitness level. Perfect for beginners and seasoned riders alike, spin offers a joint-friendly way to push limits and feel the burn.
Highlights:
High-energy cardio on stationary bikes
Instructor-led sprints, climbs, and endurance sets
Calorie-burning, stamina-boosting session
Low-impact, joint-friendly alternative to running
Motivating playlists to keep you pushing harder
Who it’s for:
Anyone wanting a fun, sweat-driven cardio blast — beginners welcome, athletes challenged.
What to bring:
Water bottle, towel, and trainers. Cycling shoes are optional.
Accessibility & modifications:
You control bike resistance. Instructors provide pacing tips and form checks.
Book your bike for Monday 6:00pm Spin and ride your way to stronger legs, lungs, and fitness.
Wednesday: ladies only class 09:15am-10am
Start Your Mid-Week Strong
Let’s face it, the Wednesday slump is real, but carving out time for yourself shouldn't be a struggle. Join us at Valhalla Gyms every Wednesday morning at 9:15 AM for an exclusive, ladies-only fitness class designed to energize your day and set a positive tone for the rest of the week. Whether you've just dropped the kids off at school, have a flexible morning schedule, or simply need a well-deserved break, this is your dedicated hour to step away from the daily grind and focus entirely on you.
Highlights:
circuits based, agility, and core strength
Low‑impact, movements with simple progressions
Positive coaching to build confidence and teamwork
Short intervals to keep you ladies engaged and smiling
Warm‑up and cool‑down to encourage good movement habits
Who it’s for:
Ladies of all abilities and ages
What to bring:
Comfortable clothing, trainers, and a water bottle.
Accessibility & modifications:
Coaches provide alternatives for different abilities and needs. Let the coach know about any injuries, medical considerations, or additional support required before class.
Reserve a space for Wednesday 09:15AM ladies class limited spots to keep coaching focused and fun.
thursday: full body blast 06:30am-07:00am
Morning fun that builds coordination, strength, and confidence through circuits.
Earn Your Day There’s no better feeling than knowing you’ve completely crushed a hardcore workout before 7:30 in the morning. Join the dedicated early morning crew at Valhalla Gyms and prove to yourself exactly what you’re capable of when you step up to the challenge. Set those alarms, lay out your gym gear the night before, and claim your spot on the floor. Start your Thursday like a champion book your Full Body Blast today!
Highlights (bullets):
circuits to boost agility, balance, and core strength
Short intervals to keep energy high and attention engaged
Positive, confidence‑building coaching for all abilities
Age‑appropriate equipment and simple progressions
Warm‑up and cool‑down to encourage good movement habits
Who it’s for:
Everyone who want to move more, build skills for sport, or enjoy an active weekend — beginners welcome.
What to bring:
Comfortable clothing, trainers, and a water bottle. Please arrive a few minutes early for sign‑in.
Accessibility & modifications:
Coaches offer alternatives for different abilities and needs. Let us know about injuries, medical considerations, or additional support before class.
Reserve a spot for Thursday morning full body blast limited spaces to keep coaching personal and fun.
friday morning: circuit 06:15am-07:00am
Morning fun that builds coordination, strength, and confidence through circuits.
Finish Your Week on Top It’s incredibly easy to let your discipline slip as the weekend approaches, but true progress is made when you push through the fatigue. Step up and finish your week strong with our 6:15 AM Friday Circuits class at Valhalla Gyms. Waking up early at the tail end of the week takes serious dedication, but getting your sweat session done before the world wakes up guarantees you start your Friday with a massive sense of accomplishment. You’ll head into your workday with elevated energy levels, a clear mind, and absolutely zero evening workout guilt.
Highlights (bullets):
circuits to boost agility, balance, and core strength
Short intervals to keep energy high and attention engaged
Positive, confidence‑building coaching for all abilities
Age‑appropriate equipment and simple progressions
Warm‑up and cool‑down to encourage good movement habits
Who it’s for:
Everyone who want to move more, build skills for sport, or enjoy an active weekend — beginners welcome.
What to bring:
Comfortable clothing, trainers, and a water bottle. Please arrive a few minutes early for sign‑in.
Accessibility & modifications:
Coaches offer alternatives for different abilities and needs. Let us know about injuries, medical considerations, or additional support before class.
Reserve a spot for Friday morning circuits limited spaces to keep coaching personal and fun.
tuesday: box-fit 6:00pm-6:45pm
Punch your way through 45-minute boxing inspired fitness session set to motivating music.
Train like a warrior at Valhalla Gyms!
Channel your inner champion with our high-intensity Box Fitness class. Build power, speed, and endurance in a workout designed to make you unstoppable. The battle starts now claim your spot!
Highlights:
High-energy cardio with gloves/pads
Instructor-led
Calorie-burning, stamina-boosting session
Low-impact, joint-friendly alternative to running
Motivating playlists to keep you pushing harder
Who it’s for:
Anyone wanting a fun, sweat-driven cardio blast — beginners welcome, athletes challenged.
What to bring:
Water bottle, towel, and trainers. Bring your own gloves if you like but we have plenty to go round
Accessibility & modifications:
instructor to provide solid workout using gloves pads and maybe some free weights
Book your gloves on Tuesday at 6pm-6:45pm and ride your way to stronger legs, lungs, and fitness.
Wednesday: circuits— 6:00pm-6:45pm
Crush the Mid-Week Hump
Beat the Wednesday slump and sweat off the workday with our fast-paced Circuits class, every Wednesday at 6:00 PM at Valhalla Gyms. Positioned right in the middle of your week, this is the perfect post-work release to clear your mind and reignite your energy. Whether you've been sitting at a desk all day or on your feet non-stop, stepping onto the gym floor for this high-energy session will help you shake off the daily stress and reclaim your evening.
Highlights:
Uplifting, music‑driven cardio for all levels
Simple exercises with higher‑ and lower‑impact options
Great calorie burn
Builds coordination, rhythm, and endurance
Friendly coaching and a fun, social vibe
Who it’s for:
Anyone who wants a joyful, sweat‑boosting workout — beginners welcome, regulars will still get a challenge.
What to bring:
Comfortable clothing, trainers, and a water bottle.
Accessibility & modifications:
Low‑impact alternatives offered throughout; pace and range of motion are self‑set. Let the instructor know about any injuries or needs before class.
Book your spot for Wednesday 6:00PM-6:45pm Squat, sweat, and leave on a high.
thursday: corerox-7-8pm
Welcome to COREROX
Ready to take your fitness to the absolute next level? Welcome to COREROX, our brand new, Hyrox-inspired circuit class at Valhalla Gyms. Designed for those who want to train with true purpose and push their boundaries, this high-octane workout bridges the gap between traditional strength training and endurance cardio. If you're looking to break through plateaus, train like an athlete, and experience the thrill of functional fitness racing right here in the gym, this is your new favorite class.
Highlights:
Full‑body strength: legs, glutes, back, chest, shoulders, core
mixed equipment, sledges, ski-erg, air-bike, rowers
Time‑based sets for great form and steady progress
High‑effect training — tone and strengthen
Motivating coaching and upbeat music
Who it’s for:
Beginners through to regular lifters who want stronger, leaner muscles without complex choreography.
What to bring:
Water bottle and towel. We provide bars, plates, dumbbells, and mats.
Accessibility & modifications:
Alternative exercises and lighter loads offered throughout. Tell the instructor about injuries or mobility needs before class.
Book your spot for Thursday COREROX at 7pm and finish the week feeling strong.
saturday afternoon: legs, bums & tums 1:00pm-2:00pm
Midday fun that builds coordination, strength, and confidence through a challenging legs bus & tums workout
The Perfect Weekend Timing
Claim your weekend without sacrificing your sleep. Our Legs, Bums, and Tums class at 1:00 PM every Saturday at Valhalla Gyms offers the absolute perfect balance between rest and hustle. There’s no need to set a punishing early alarm; you can enjoy a slow Saturday morning, grab a coffee or brunch, and still get a killer workout in before your evening plans even begin. It’s the ultimate mid-day energy boost that bridges the gap between a relaxing morning and a lively Saturday night.
Highlights (bullets):
circuits to boost agility, balance, and core strength
Short intervals to keep energy high and attention engaged
Positive, confidence‑building coaching for all abilities
Age‑appropriate equipment and simple progressions
Warm‑up and cool‑down to encourage good movement habits
Who it’s for:
Everyone who want to move more, build skills for sport, or enjoy an active weekend — beginners welcome.
What to bring:
Comfortable clothing, trainers, and a water bottle. Please arrive a few minutes early for sign‑in.
Accessibility & modifications:
Coaches offer alternatives for different abilities and needs. Let us know about injuries, medical considerations, or additional support before class.
Reserve a spot for Saturday 1pm LBT limited spaces to keep coaching personal and fun.
Sunday morning : 90s reloaded class- 10am-11am
Morning fun that builds coordination, strength, and confidence through circuits.
The Perfect Sunday Sweet Spot
The 10:00 AM Sunday slot is the ultimate weekend sweet spot. It allows you the luxury of a proper Sunday lie-in and a relaxed breakfast, but still gets you up, moving, and absolutely buzzing with endorphins before midday. You’ll leave the gym floor feeling energized, incredibly accomplished, and ready to tackle Sunday lunch, family time, or just a well-deserved afternoon relaxing on the sofa. It sets a brilliant, positive tone for the week ahead.
Highlights (bullets):
circuits to boost agility, balance, and core strength
Short intervals to keep energy high and attention engaged
Positive, confidence‑building coaching for all abilities
Age‑appropriate equipment and simple progressions
Warm‑up and cool‑down to encourage good movement habits
Who it’s for:
Everyone who want to move more, build skills for sport, or enjoy an active weekend — beginners welcome.
What to bring:
Comfortable clothing, trainers, and a water bottle. Please arrive a few minutes early for sign‑in.
Accessibility & modifications:
Coaches offer alternatives for different abilities and needs. Let us know about injuries, medical considerations, or additional support before class.
Reserve a spot for Sunday morning 90s nostalgia limited spaces to keep coaching personal and fun.