Classes
Monday: Legs, Bums, Tums — 6:00pm
Sculpt, strengthen, and tighten your lower body and core in a fun, fast‑moving 45‑minute session.
Kick‑start your week with Monday Legs, Bums, Tums at 6:00pm. This upbeat, instructor‑led class targets glutes, thighs, hips, and abs using a mix of bodyweight moves, light weights, bands, and timed intervals. Expect squats, lunges, glute bridges, core circuits, and short bursts of cardio to lift your heart rate without complicated choreography. Great for all fitness levels — options are provided to scale each exercise up or down — so you’ll feel challenged, never overwhelmed. Leave feeling stronger, tighter, and ready for the week ahead.
Highlights:
Focus on legs, glutes, hips, and core
Progressions and low‑impact options for all levels
Simple, effective movements — no dance steps
Strength + tone + a little sweat in 45 minutes
Motivating music and friendly coaching
Who it’s for:
Anyone who wants a toned lower body and firmer core — beginners welcome, regulars will be pushed.
What to bring:
Water bottle, towel; trainers recommended. We provide mats, bands, and light dumbbells.
Accessibility & modifications:
Low‑impact alternatives and form cues are offered throughout. Speak to the instructor before class about injuries or mobility needs.
Book your spot for Monday 6:00pm and start the week strong. Spaces are limited.
Wednesday: Kids Fitness — 4:00pm
Fun, confidence‑boosting movement for children, focusing on coordination, strength, and cardio — no complicated choreography.
Keep mid‑week energy high with Wednesday Kids’ Fitness at 4:00pm. This playful, coach‑led session blends games and simple circuits to build coordination, balance, agility, and core strength. Expect short bursts of activity, skill stations, and team challenges using light, age‑appropriate equipment (mats, bands, mini‑hurdles, soft medicine balls). Every exercise has easier and harder options so all children feel successful and supported. We keep it fun, safe, and skill‑focused — no heavy lifting.
Highlights:
Game‑based circuits that develop balance, agility, and core strength
Low‑impact, age‑appropriate movements with simple progressions
Positive coaching to build confidence and teamwork
Short intervals to keep kids engaged and smiling
Warm‑up and cool‑down to encourage good movement habits
Who it’s for:
Children who want to move more, build skills for sport, or just have fun being active — all abilities welcome.
What to bring:
Comfortable clothing, trainers, and a water bottle. Please arrive a few minutes early for sign‑in.
Accessibility & modifications:
Coaches provide alternatives for different abilities and needs. Let the coach know about any injuries, medical considerations, or additional support required before class.
Reserve a space for Wednesday 4:00pm Kids’ Fitness — limited spots to keep coaching focused and fun.
Saturday Kids’ Fitness — 3:00pm
Weekend fun that builds coordination, strength, and confidence through games and simple circuits.
Make Saturdays active with Saturday Kids’ Fitness at 3:00pm. This coach‑led session blends playful drills, mini‑circuits, and team challenges to develop balance, agility, core strength, and movement skills. Using age‑appropriate kit (mats, bands, cones, soft medicine balls), kids rotate through short, engaging stations that keep them focused and smiling. No heavy lifting, no pressure — just safe, supportive coaching that helps every child feel successful.
Highlights (bullets):
Game‑based circuits to boost agility, balance, and core strength
Short intervals to keep energy high and attention engaged
Positive, confidence‑building coaching for all abilities
Age‑appropriate equipment and simple progressions
Warm‑up and cool‑down to encourage good movement habits
Who it’s for:
Children who want to move more, build skills for sport, or enjoy an active weekend — beginners welcome.
What to bring:
Comfortable clothing, trainers, and a water bottle. Please arrive a few minutes early for sign‑in.
Accessibility & modifications:
Coaches offer alternatives for different abilities and needs. Let us know about injuries, medical considerations, or additional support before class.
Reserve a spot for Saturday 3:00pm Kids’ Fitness — limited spaces to keep coaching personal and fun.
Monday: Spin Class — 6:15pm
Power through an energising 45-minute indoor cycling session set to motivating music.
Get your heart racing with Monday Spin at 6:15pm. This instructor-led indoor cycling class combines hill climbs, sprints, and endurance intervals for a full-body cardio workout that torches calories and builds stamina. The music drives the pace, the instructor keeps you motivated, and you set your own resistance to match your fitness level. Perfect for beginners and seasoned riders alike, spin offers a joint-friendly way to push limits and feel the burn.
Highlights:
High-energy cardio on stationary bikes
Instructor-led sprints, climbs, and endurance sets
Calorie-burning, stamina-boosting session
Low-impact, joint-friendly alternative to running
Motivating playlists to keep you pushing harder
Who it’s for:
Anyone wanting a fun, sweat-driven cardio blast — beginners welcome, athletes challenged.
What to bring:
Water bottle, towel, and trainers. Cycling shoes are optional.
Accessibility & modifications:
You control bike resistance. Instructors provide pacing tips and form checks.
Book your bike for Monday 6:15pm Spin and ride your way to stronger legs, lungs, and fitness.
Wednesday Zumba — 6:15pm
Latin‑inspired dance cardio that lifts your mood, burns calories, and keeps you smiling from warm‑up to cool‑down.
Shake off mid‑week stress with Wednesday Zumba at 6:15pm. This feel‑good, instructor‑led class blends easy‑to‑follow dance moves with upbeat Latin and global hits. Expect simple choreography, interval‑style bursts, and plenty of options so you can keep it low‑impact or turn up the energy. No dance experience needed — just follow the lead, move your body, and have fun while improving cardio fitness, coordination, and confidence.
Highlights:
Uplifting, music‑driven cardio for all levels
Simple steps with higher‑ and lower‑impact options
Great calorie burn without the treadmill
Builds coordination, rhythm, and endurance
Friendly coaching and a fun, social vibe
Who it’s for:
Anyone who wants a joyful, sweat‑boosting workout — beginners welcome, regulars will still get a challenge.
What to bring:
Comfortable clothing, trainers, and a water bottle.
Accessibility & modifications:
Low‑impact alternatives offered throughout; pace and range of motion are self‑set. Let the instructor know about any injuries or needs before class.
Book your spot for Wednesday 6:15pm Zumba — dance, sweat, and leave on a high.
Sunday Pump & Tone — 11:00am
Total‑body strength training using bars, plates, and dumbbells to sculpt, firm, and boost metabolism.
Power up your Sunday with Pump & Tone at 11:00am. This instructor‑led session targets every major muscle group with a sequence of time‑based sets and controlled reps. Expect barbell complexes, dumbbell work, core finishers, and short conditioning bursts to raise the heart rate without high impact. Technique cues and weight options let you train safely at your level while building lean muscle and post‑workout burn.
Highlights:
Full‑body strength: legs, glutes, back, chest, shoulders, core
Bars, plates, and dumbbells with adjustable loads
Time‑based sets for great form and steady progress
Low‑impact, high‑effect training — tone and strengthen
Motivating coaching and upbeat music
Who it’s for:
Beginners through to regular lifters who want stronger, leaner muscles without complex choreography.
What to bring:
Water bottle and towel. We provide bars, plates, dumbbells, and mats.
Accessibility & modifications:
Alternative exercises and lighter loads offered throughout. Tell the instructor about injuries or mobility needs before class.
Book your spot for Sunday 11:00am Pump & Tone and start the week feeling strong.